What is Clinical Pilates?

Clinical Pilates is a form of physical exercise focusing on:

• Posture

• Core stability 

• Balance & Control 

• Strength & Flexibility

• Breathing

 

Pilates is used in conjunction with Exercise Physiology to treat a variety of injuries and focuses on retraining and recruitment of stabilising muscles and improving overall posture, strength and flexibility. 

 

Benefits of Clinical Pilates:

 

• Improved posture, balance & core stability 

• Increased muscular strength and flexibility 

• Aids rehabilitation from injury 

• Restoration of movement patterns

• Firmer stomach muscles

• Improved body tone and fitness

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Fees:

Clinical Pilates sessions commence on Tuesday 1st February at 5.15pm and 6.15pm 

Bookings are essential. 

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$25 for a casual session 

Pre-paid pack of 10 sessions $200 

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