Our pilates classes will be under instruction of a university qualified health professional who has undertaken additional postgraduate training.

Pilates-the-health-studio.png

What is Clinical Pilates?

Clinical Pilates is a form of physical exercise focusing on:

  • Posture

  • Core stability 

  • Balance & Control 

  • Strength & Flexibility

  • Breathing

 

Pilates is used in conjunction with Exercise Physiology to treat a variety of injuries and focuses on retraining and recruitment of stabilising muscles and improving overall posture, strength and flexibility. 

 

Benefits of Clinical Pilates:

 

  • Improved posture, balance & core stability 

  • Increased muscular strength and flexibility 

  • Aids rehabilitation from injury 

  • Restoration of movement patterns

  • Firmer stomach muscles

  • Improved body tone and fitness

Fees:

Clinical Pilates sessions commence on Tuesday 1st February at 5.15pm and 6.15pm 

Bookings are essential. 

$25 for a casual session 

Pre-paid pack of 10 sessions $200