Clinical Pilates is often recommended as a way to treat muscular pain, build strength and promote movement during pregnancy. Oftentimes,...

Exercise Physiologist Steph at The Health Studio will then be able to form an individualised, structured treatment plan for athletes to...

Your feet are the foundation of your body; any problems with their alignment can trigger harmful impacts on the rest of your body....

Orthotics are medical devices you wear inside your shoes to correct foot issues. Including: how you walk, stand or run. Orthotics can...